Download the 5K walk to run schedule here: KC5K Walk to Run
Join us for Koinonia’s first ever 5K! During this Transformed series, we want to get serious about honoring God with our bodies.  Get the whole family involved and let’s transform our health!
 
November 3 at 9am starting and ending at Koinonia Campus. 
 
Register by October 28 for the discounted price of $25/person and a 5k shirt.  Register solo or as a team! 
 
Registration after October 28 is $30/person.
 
All proceeds from this event benefit Koinonia Missions!
 
Text kc5k to 559.500.4830 to sign up to receive text encouragements. 
 
 
Helpful things to remember during your 5K training:
  • Listen to your body!  The goal is to move more, not injure     yourself in the process.
  • Stretch, warm up and cool down every time you workout.
  • Strength train in between your work outs to help build muscle.
  • There is an app for that! Download an app to help personalize your process.
  • Accountability is key! Ask someone to join you in the process.
  • As always, It’s a good idea to contact your doctor to see if this is right for you.  We are not doctors!